Uses For Lemon to Benefit Your Health

uses for lemon

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Lemon has strong antibacterial and antiviral properties and it provides a significant boost to the immune system. 
Here are 21 uses for lemon that will benefit your health.

The Qualities of Lemon

Lemon is a wonderful fruit because it is rich in nutrients including vitamin C, pectin, powerful antioxidants, B vitamins, calcium, and potassium.

Moreover, the lemon has healing and high-value antibacterial properties.
Lemon also contains small quantities of iron and vitamin A.

Lemon is well known around the world due to its great taste and healing properties.
Some of these properties include strengthening the immune system, which protects your body from many diseases and infections.

Lemon, however, has many other healing properties that you have not yet heard of.

Uses for Lemon to the Circulatory System

uses for lemon

Start the morning with warm water mixed with lemon juice.
Doing so will improve blood circulation, help with weight loss, detoxification, improve skin condition, and balance sugar levels.

High Blood Pressure

Drinking water mixed with lemon juice helps people suffering from heart problems thanks to the potassium it contains.
Potassium is responsible for regulating blood pressure, relieving dizziness and nausea, and gives a soothing feeling to the body and mind.
It can also be used to soothe mental stress and depression.

Lemon Uses to Reduce Cholesterol Levels

Studies show that eating fruits and vegetables that are rich in vitamin C lowers the risk of cardiovascular disease,

However, it is not just vitamin C that is important for heart health.
The lemon contains dietary fiber and its plant compounds may contribute to lowering cardiac risk factors.

One study found that consuming 24 grams of fiber coming from citrus fruits for a month helped to reduce cholesterol levels.
In other words, lemon is rich in ingredients that contribute to cardiovascular health.

Prevents Anemia

Anemia caused by iron deficiency is a very common condition. 
One of the reasons it may occur is the poor consuming of iron-rich foods.

Combine lemon in a meal with iron from a plant source such as legumes (lentils, beans, peas).
Doing so will improve the absorption of iron in your body and help prevent anemia.

Treatment of Internal Bleeding

Lemon has antiseptic and coagulant properties, therefore, it can stop internal bleeding in our body.
You can dip a cotton ball in lemon juice, and press against the bleeding area.

Uses for Lemon on the Skin 

lemon for skin

To treat cuts and soothe itching

The anti-bacterial properties of lemon will also help treat cuts and injuries, disinfect, and stop bleeding.
Burning, but effective.

Simply soak a cotton ball in some lemon juice and place it on the wound.
In the same way, it may soothe rashes and itching bites.

Soothing the Feet

Lemon is aromatic and antiseptic and therefore one of its uses is soothing the feet.
Add a little lemon juice to warm water and put your feet in the mixture for immediate relief from muscle aches.

Lemon Uses to Eliminate Dandruff

Make yourself a natural and nutritious remedy for hair, by mixing lemon juice with coconut oil.
Mix a little of each until you get an ointment.
Apply the ointment on the scalp and let it soak for 20 minutes, then wash your hair.

Do this miracle treatment once a week.
But keep in mind that it is important not to overdo it because lemon juice lightens hair.

Eliminates Acne

Before going to bed, squeeze half a fresh lemon, soak a clean piece of cotton wool in it, and apply to the face.
Sleep with the lemon juice all night.

This is without a doubt a natural and wonderful acne treatment.
In the morning, wash your face thoroughly.
You will see that acne decreases as you persist in doing this great treatment every day.

Reduces the Visibility of Varicose Veins

You can make your feet look younger and healthier, with the help of its lemon-strengthening properties.
Ground well a fresh lemon with its peel, and apply the ground lemon to the feet.

You can also create a mixture of lemon essential oil together with a natural carrier oil that you like, such as sweet almonds cold-pressed oil.
Gently massage this wonderful mixture on the prominent veins.
Do this natural and wonderful treatment on a daily basis, until the bulged veins disappear completely.

Lemon Essential Oil Uses for Infections on the Skin

essential oils

The lemon essential oil can be used to disinfect the skin.
The oil improves the function of skin cells and prevents infections.

You can make creams based on the essential oil of lemon, mixed with grape seed oil or sweet almond oil.
The lemon shrinks and stops bleeding.
It is customary to use lemon essential oil in blends of natural creams to treat oily skin, to disperse cellulite, and as a natural treatment for skin problems such as seborrhea.

Anti Aging 

Water mixed with lemon juice reduces the production of free radicals which are responsible for skin aging and skin damage.
Lemon water is full of antioxidants that stop the natural oxidative action of our body and by doing so may be used as a cure for aging.

Uses for Lemon to the Respiratory System

ginger lemon tea

One of the uses for lemon juice is to help relieve respiratory problems, such as asthma attacks.
Lemon is an excellent source of vitamin C, which helps in dealing with long-term respiratory disorders.

Reducing Fever and Relieving Flu Symptoms

Another great home remedy is, of course, the cup of tea with lemon and ginger which helps a lot for those suffering from flu and colds.
You can also vary and add cinnamon, cloves, orange juice, and any other healthy addition that comes to mind.

Vaccine for Diphtheria (Whooping Cough)

Some say that lemon is more effective than the diphtheria vaccine, lemon juice treatment is still proven to be one of the most powerful antiseptic substances.
Drinking water mixed with 2 teaspoons of lemon juice every two hours can be the best vaccine for whooping cough.

Try to include lemon as part of the diet as it may release the blasts in the throat and regulate the swallowing process.

Uses for Lemon to the Digestive System

benefits of lemon

For Digestion and Treatment of Constipation

Lemon juice can help cure constipation and digestive problems.
Add a few drops of lemon to your meals and this will improve digestion.
Lemon helps cleanse toxins from the body, therefore, a lemon soda drink can be excellent after a meal.

Prevents Parasites from Entering Your Body

Parasites and intestinal worms are something that is not easy to get rid of.
However, by creating an environment where they can not exist, you can eliminate them.

Add lemon juice to your salads, and chop the lemon peels into the salad.
You can also drink freshly squeezed lemon juice, and thus make your digestive system alkaline.
This alkaline environment will kill the parasites, as they can only survive in an acidic environment.

More Uses for Lemon to Benefit Your Health

benefit your health
improve

Improves Your Memory

Studies have shown that essential lemon oil improves mood and concentration.
So to improve alertness and concentration while at school or work, make sure you always have essential lemon oil on hand.

Uses for Lemon Against Nausea

Water with several slices of lemon in it will help with nausea.
You can also squeeze lemon or smell it, fresh or volatile oil, for the same effect, even during pregnancy.

Lemon Improves Mood

Did you know that smelling lemon is enough to miraculously improve your mood?
Aromatherapy uses lemon for depression and unhappiness.
So even if you do not like the sourness of the lemon, at least smell it.

Lemons Help Relieve Headaches

relieve of headache

A mixture of green tea and lemon can be as effective as aspirin in relieving headaches.

Lemons Help Prevent Kidney Stones

Lemons are responsible for stimulating the production of the chemical compound, urine citrate, a compound that helps prevent kidney stones.

For Reducing Gum Pain

Gargle juice squeezed from half fresh lemon mixed in a glass of water.
The antiseptic substance in lemon helps to stop light bleeding due to gingivitis.

Those who suffer from acute gingivitis may feel a burning sensation, so you should start with a smaller amount of lemon juice.

Over time, such uses of lemon can damage the enamel layer of the teeth, due to the acidity of the lemon, so it is advisable to use this way for a short period of time.

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