Health Benefits of Turmeric and Curcumin

benefits of turmeric

Some call it the “Golden Gold”, it’s extracted from the root of a shrub that grows in Asia,
and it has been used for centuries in traditional Chinese and Indian medicine to treat various diseases.
Discover the health benefits of turmeric.

Turmeric Health Properties

Studies show that turmeric is one of the most effective food supplements in the world,
which is not surprising given the long list of medicinal properties of curcumin, the active ingredient in turmeric.
Curcumin has antioxidant, antiseptic, antifungal, and anti-inflammatory properties.

It is rich in vitamins A, C, and E, minerals such as iron, calcium, and magnesium, and antioxidants such as flavonoids.
Flavonoids help protect the body and improve its regular functioning.

Using Turmeric Benefits for Treating Health Conditions

Turmeric as a Detoxifier

Curcumin has the ability to neutralize toxins from the liver and balance the levels of liver enzymes, and so it helps in detoxification processes.

Turmeric for Cancer Prevention

Many studies show that curcumin can reduce the risk of cancer.
Researchers have also been able to prove that curcumin can suppress cancer cells, especially in breast, stomach, and colon cancer, and leukemia.

In India turmeric is an integral part of the local diet and indeed the incidence of the disease there is lower as compared to western countries.

Turmeric and Heart Disease

Curcumin prevents platelet aggregation and thus reduces the risk of blood clots, the development of atherosclerosis, and coronary heart disease.
Turmeric also lowers cholesterol and reduces blood fat levels.

Use the Benefits of Turmeric to Lose Weight

turmeric to lose weight

If you feel a little heavy and want to help the digestive system, some claim that turmeric may help with weight loss.
Dietitians and nutritionists suggest that producing gastric juices helps in weight loss.
Turmeric is able to do exactly that as it contains ingredients that help stimulate the gallbladder and increase the production of bile.
This bile also helps digest fats.

Turmeric Improves the Cognitive Function of the Brain

As a person begins to mature, he experiences difficulty remembering things.
The ability to focus on tasks, learn new things, and also make decisions is impaired.
It is an integral part of aging called cognitive impairment.

Many experts in natural medicine believe that among its many benefits the turmeric can also improve brain function.
Moreover, it can reduce the cognitive impairment that has developed over the years.

Several studies have been conducted to investigate the benefit of curcumin in increasing brain function.
The vast majority of these studies have found a direct link between adding curcumin to the daily diet and improving brain function in adults.

If you have recently been experiencing some of the symptoms listed above,
add turmeric or a curcumin food supplement to your daily diet.

Turmeric Helps with Parkinson’s Disease

Parkinson’s disease is a disease that develops mostly in the elderly.
In the case of this disease, the nerve cells in the body are damaged and send the wrong messages to the brain.

Symptoms of Parkinson’s disease include tremor, stiffness of the hands and feet, and slow movement.
More of its symptoms are poor balance, sleep problems, and difficulty performing simple daily tasks.

There is currently no cure for this disease,
However, there are studies that have found that curcumin can help the body fight Parkinson.
It does that by preventing the accumulation of problematic proteins that can damage nerve cells in the body.

Moreover, the antioxidants in curcumin help reduce the pain that accompanies this disease.

Using Turmeric for Hormonal Balance

According to Chinese medicine, turmeric is considered to improve the blood flow,
therefore it may significantly help with hormonal balance.

Strengthening the Immune System with Turmeric

Turmeric contains an ingredient called lipopolysaccharide, which strengthens the immune system.
A strong immune system reduces the chances of getting viral diseases.
Such viral diseases are colds, sinusitis, coughs, and also flu.

Benefits of Turmeric and Black Pepper – A Powerful Combination

benefits of black pepper

Black pepper contains the active ingredient piperine.
Piperine helps improve digestive problems, stimulate metabolism, regulate nerve signals, and also control overweight.

When we consume turmeric, only a little curcumin enters our bloodstream.
This is where the black pepper enters the picture and makes the connection between them a winning health combination.

Studies show that piperine improves the biological activity of curcumin and thus increases its effect.
The best thing about it is that there are no side effects to consuming turmeric and black pepper.
These two ingredients can be used in different ways and in many dishes.

Using Turmeric and Black Pepper for Pain Relieving

The anti-inflammatory properties of turmeric help relieve pain and treat infections.
In medical conditions like arthritis, turmeric can help relieve pain and black pepper can intensify this effect.
Piperine activates the receptors in the body’s cells and also accelerates the activity of the immune system.
Therefore turmeric and black pepper can be effective together for chronic pain.

Curcumin and Piperine for Treating Diabetics

Cardiovascular problems are among the most common complications of diabetes.
Some researchers claim that both curcumin and piperine reduce oxidative stress.
Oxidative stress is a condition in which there is a large number of free radicals in the body,
which can cause damage to blood vessels.

Home Remedies Using the Benefits of Turmeric

  • For the treatment of laryngitis, mix a teaspoon of turmeric with a teaspoon of dates syrup, to sweeten, and then swallow.
  • To treat ulcers and gastrointestinal disorders mix a teaspoon of turmeric powder in a glass of boiling water.
    Let it cool and then drink.
    You can also sweeten it with sugar or dates syrup.
  • To treat fungus on the feet and nails, mix turmeric powder with lemon juice until an ointment is acquired.
    Apply the ointment to the affected area and repeat this daily for a week.
    It is best to do this treatment before bed and wear socks during the night.
  • For the treatment of abscesses, swelling, and severe warts,
    Mix 50 grams of turmeric powder in 3 tablespoons of olive oil and spread the mixture on the affected area.
  • For the treatment of liver disease, ulcers, and gastrointestinal disorders,
    Boil a teaspoon of turmeric powder in a glass of water.
    After that, leave it for about 5 minutes and drink.
    You may also sweeten it with dates syrup.
  • To relieve asthma, mix 1/4 teaspoon of turmeric in a glass of warm water and then drink in small sips.
  • For the treatment of hemorrhoids,
    mix 1/2 teaspoon of turmeric with a teaspoon of coconut oil and spread on the spot.
  • To treat menstrual pain and irregular menstruation, use turmeric capsules three times a day.

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