Some call them “superfoods” due to the abundance of vitamins, minerals, and antioxidants, and a promise to make us healthier.
Here are 8 super healthy foods you must know.
What Makes Them Super Healthy Foods
The fast-paced life of the 21st century is characterized by stress and by an unbalanced and unhealthy diet.
The stress can be caused at home or at work, by demanding achievements, etc.
while our diet consists of fast food, sugars, saturated fats, etc. therefore it is unhealthy.
As a result, there is morbidity that was not known a century ago and the quality of life is limited.
Before, compensation for nutrition was artificial supplements.
However, Super healthy foods are now replacing synthetic tablets and pills.
If we include the super healthy foods in our daily diet, we will get all the vitamins and minerals the body needs and in much better absorption quality.
One of the hottest trends (along with reducing sugars and gluten, etc.) is the multiplicity of nutrients included in the super healthy foods group.
Chia Seeds a Powerhouse of Vitamins
Chia seeds contain eight times more omega-3 fatty acids than the amount found in salmon.
They are also included among the richest plants in proteins that are in nature.
Chia seeds are an excellent source of dietary fiber and a powerhouse of vitamins, minerals, amino acids, and antioxidants.
They absorb fluids and therefore they contribute to a feeling of satiety.
Soaking them in water overnight, or at least two hours before eating can really help regulate bowel movements.
You can add them to smoothies and also make a chia pudding using them.
Raw Cocoa Beans Has the Highest Values of Antioxidants
Raw cocoa beans contain the highest mineral compounds.
They are a rich source of magnesium, iron, zinc, vitamin C, fibers, and omega 6.
Raw cocoa powder, produced in a cold-pressing process, has high values of antioxidants.
Actually, this powder contains antioxidants more than any other existing food.
Cocoa beans have been found to increase the hormones responsible for the feeling of love and joy and may lead to longevity.
When eating raw cocoa beans, make no mistake, the heart immediately opens and the face smiles.
Chocolate made from the beautiful raw cocoa beans is the best way to absorb the nutritional values from this super healthy food and supply them to the body’s cells.
Noni, a Super Healthy Fruit
The noni, which is an exotic fruit and a relative of the pineapple, is also one of the super healthy foods.
It originates in the Polynesian Islands and is also grown in other tropical countries such as Tahiti, Hawaii, and Fiji,
It has been used in these areas for thousands of years to rehabilitate and as a boost to the body.
Consume it as a juice or as a powder made of the fruit and seeds.
Noni is rich in vitamins, minerals, amino acids, antioxidants, and also dietary fiber.
It contains a large amount of vitamin C, which is an important antioxidant.
Noni also contains potassium that lowers blood pressure, iron which is beneficial against anemia, and calcium for bones and hair.
However, the list of benefits does not end here.
Studies have found that this fruit is also responsible for anti-cancer activity,
It balances blood sugar, strengthens the immune system, is good for the treatment of constipation, and to relieve heartburn.
Noni fruit also supports the healing of wounds and damaged tissues,
It helps with respiratory activity and is good against migraines and chronic fatigue.
Moreover, it cleanses toxins from the liver and improves sleep quality.
Maca is a Good Source of Iron
Maca is a root that originated in Peru.
It is most often available as a smoky nutty-flavored powder.
Maca is a powerful type of food for hormonal balance and healing of hormonal disorders, such as menopausal symptoms.
Maca provides a source of energy linked to the first chakra.
It elevates, increases male potency, balances moods, and also cures depression.
Maca is a good source of iron, therefore, can treat anemia and improve memory.
It blends very well with cocoa, smoothies with green leaves and chocolates.
In addition, maca is useful when sexual energy is low,
Some claim that goji is the most nutritious fruit on earth.
It is a small, red, and elongated berry originated in Southeastern Europe and Asia,
where it has traditionally been considered a remedy for strengthening sexual function and the body in general.
This fruit grows on a perennial shrub and you can find it on health stores in its dried state.
You can just eat it this way, or add to salads, granola, smoothies, or porridge.
The goji berries contain 19 amino acids, complex carbohydrates, B vitamins, and vitamin E.
They are also rich in minerals such as zinc, iron, copper, calcium, selenium, and phosphorus.
In addition, goji has anti-inflammatory substances and it contains a lot of carotenoids, which are powerful antioxidants.
Another antioxidant goji contains is lutein, which strengthens vision and prevents eye diseases.
Eating this fruit, according to studies, also balances the acidity in the blood, increases vitality, and strengthens the immune system,
It helps to treat stress, protects the liver, lowers blood pressure, and prevents atherosclerosis.
Spirulina and Chlorella Algae
Spirulina and Chlorella are forms of algae, and you can find both in health stores as food supplements.
Algae are not just slippery aquatic plants that you avoid while bathing in the sea.
They are an important ingredient in Southeast Asian cuisines for thousands of years and are considered super healthy foods.
They are low in calories and rich in antioxidants, vitamins, amino acids, minerals, omega 3, and dietary fiber more than any vegetable growing on earth.
The most prominent in terms of nutritional values are spirulina and chlorella, which ate blue-green algae.
You may find them in the form of capsules or as powder, and there are also spirulina flakes that can be sprinkled on a salad or on rice.
Spirulina is a unicellular alga with a spiral shape, growing in freshwater.
It is anti-bacterial, cleanses the blood and liver, lowers cholesterol, strengthens the immune system, stabilizes blood sugar, and also improves memory.
The spirulina powder is more economical in consumption than in capsules, and you can add them to smoothies or sprinkle on a salad.
The smell is not so great but the taste is almost imperceptible, especially if combined with sweet fruits.
Chlorella algae contain a very high amount of chlorophyll and therefore cleanses the stomach and liver and help transport oxygen in the blood.
It has a lot of dietary fiber and is a perfect protein.
These algae strengthen the immune system, balances blood sugar, is good for thyroid problems, and rejuvenates skin, hair, and nail cells.
Moringa Leaves Medical Benefits
Moringa is a tree that originates on the slopes of the Himalayas in northern India.
The leaves of the tree have been in use for thousands of years in India and other countries in the Far East.
Studies show that moringa leaves contain about 90 nutritional values, about 46 compounds of various types of antioxidants, and about 36 compounds with anti-inflammatory and anti-cancer properties.
The leaves are a very nutritious source of chlorophyll and omega 3.
Moreover, moringa contains 18 amino acids (about 9 of them are essential) and thus the moringa also constitutes a complete protein.
Studies on moringa show that moringa leaves have many medical benefits.
Some use them as natural antibiotics as they protect against intestinal worms, and also protect the liver and kidneys.
Moringa leaves balance sugar levels and blood pressure, and help to treat anemia.
They also support the digestive system and encourage the elimination of toxins from the body.
Moringa can relieve symptoms of the respiratory system, ear and eye infections, and skin problems.
In addition, they encourage increased milk production in the nursing mother and slow down the aging process.
The Super Healthy Hemp Seeds
The hemp seeds are peeled seeds from the famous cannabis plant.
These seeds are one of nature’s rich sources of protein.
They contain an amount of 33-37% protein available for digestion.
Hemp seeds contain all the essential amino acids as well as the essential fatty acids needed to maintain the health of our body.
They are a source for building brain cells and support liver health, and for a large number of trans-minerals.
Hemp seeds are incredibly tasty, and they go well with any food.
They are great for making crackers, salads, pesto sauce, and also smoothies.