14 Apple Cider Vinegar Health and Cosmetics Uses

apple cider vinegar uses

Apple cider vinegar is one of those ingredients you always need at home, it is very healthy and has many uses in the household, health, and cosmetics.

What is Apple Cider Vinegar?

Apple cider vinegar is made by fermenting apples in water.
Fermentation may occur naturally or with the encouragement of bacteria and yeast. 
The result is the vinegar we see on the shelves in the supermarket. 

The vinegar may or may not be filtered, as it contains a combination of cellulose and bacteria that are formed during the fermentation process.
From helping to digest and cure skin problems to polishing the home without chemicals, there is very little that this wonder liquid can’t do.

The Active Ingredients in the Apple Cider Vinegar

Apple cider vinegar contains many ingredients that contribute to our body’s health, some of them are:

  • Potassium, which is essential for heart function, significant for proper digestion, and for muscle function.
  • Pectin, which improves the ratio between good and bad cholesterol.
  • Malic acid, which protects against viruses, bacteria, and fungi.
  • Calcium, that helps keep our teeth and bones strong and healthy.
  • Acetic acid, which reduces the sugar levels that enter the bloodstream after a meal.
  • Apple cider vinegar contains vitamins A, B1, B2, B6, C, and E.
  • Apple cider vinegar also normalizes the pH of the body and maintains an alkaline state.

Home Remedies – Apple Cider Vinegar Uses 

apple cider vinegar

Home Remedy for Onychomycosis 

Onychomycosis, which is a fungal infection of the nail, can be treated with apple cider vinegar.
The vinegar contains acetic acid that fights fungi and destroys them.

Soak the feet in a tub full of water mixed with a cup of apple cider vinegar for about 20 minutes.
Then dry your feet well, including between your toes.

Detox Uses of Apple Cider Vinegar

Apple Cider vinegar, which has not undergone a filtration process, helps in the detoxification process of the body.
It also helps balance the pH level in the body and stimulates blood vessels and the heart.

Apple cider vinegar contains antioxidants, which protect the body from toxicity.
Moreover, this vinegar helps in intestinal motility and drainage of toxins.

2 Uses of Apple Cider Vinegar for Detox

  • You can dilute 2 tablespoons of apple cider vinegar in a glass of water and drink three times a week.
  • Detox Smoothie

    A cup of frozen cherries or raspberries
    1-2 cm peeled ginger root
    2 tablespoons apple cider vinegar
    2 glasses of water

    Put all the ingredients in a blender and mix until smooth.


For a shiny, vibrant, and dandruff-free hair, mix 1/3 cup vinegar in 4 cups of water.
Rinse the hair after shampooing it and leave for a few seconds, then rinse with cold water.

Reducing Abdominal Bloating and Increasing Metabolic Rate

Ingredients for a natural home remedy

1 teaspoon of organic apple cider vinegar
A glass of lukewarm water

Mix the ingredients well and drink the mixture twice a day.

Please note: this treatment is not suitable for everyone, so if you have tried it and your condition has not improved – do not use it again.

Eczema Treatment

Ingredients for Skin Cleanser

¼ cup of organic apple cider vinegar
3 glasses of water
A cotton ball


Mix the organic apple cider vinegar with the water.
Soak the cotton ball in the mixture, and clean the infected parts of the skin with it.

Neutralizing Odors in the Armpit

apple cider vinegar uses for armpit odor

Like baking soda, apple cider vinegar can also act as a natural deodorant. 
Simply soak a cotton ball in the vinegar, apply to the armpit, and save sweat and money.

Joint Pain Relief

When having joint pains, soak a cloth bandage in a mixture of apple cider vinegar and hot water in a 1:1 ratio.
place on the sore spot, and replace it when it cools.
Repeat the treatment twice a day.

Sunburns Relief

Add 1-2 cups of apple cider vinegar to a bath to help reduce the discomfort of sunburns.

Teeth Whitening

Use it as a teeth whitener by gargling every morning or rubbing directly on top of teeth with a toothbrush.
The vinegar helps to remove stains and eliminate bacteria in the mouth and gums also affective for mouth odor. 

Natural Flea Spray

Dilute apple cider vinegar in water by 50%, transfer it to a spray bottle.
When needed, spray on your pet fur, rub and let the vinegar dry.

The mixture can also be sprayed on furniture to repel fleas that may have been transmitted from the pets.

Sore Throat Relief

apple cider vinegar uses for sore throat

Mixing 1/4 cup of apple cider vinegar with 1/4 cup of warm water and gargling every hour, will relieve a sore throat.

Reducing Triglyceride Levels

As we eat, especially high-carbohydrate foods, the body converts the calories it doesn’t use immediately into triglycerides.
These triglycerides are stored in the fat cells to be released later for energy between meals.
High levels of triglycerides in the blood may increase the risk of heart disease.

Mix 2 tablespoons of apple cider vinegar with 2 glasses of water.
Drink the mixture every day for several months, so it will help lower blood triglyceride levels.

Balancing Blood Sugar Levels

A study conducted at the University of Arizona found that apple cider vinegar slows the rise in blood sugar levels after a meal.

Use Apple Cider Vinegar to Wash Vegetables and Fruits

vegetables and fruits wash

One of the uses for apple cider vinegar is as a safe (and healthy!) Antibacterial rinse for washing fruits and vegetables.

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