Natural Remedies

12 Best Ways to Relieve Menstrual Pain (Dysmenorrhea)

relieve of menstrual pain

Before, during, or after menstruation, women suffer from pain in the lower abdomen, lower back, and hips area. These pains are caused by the contractions of the uterus. Sometimes, these pains are…

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Best Essential Oils for Sleep and Relaxation

best essential oils for sleep and relaxation

About fifty percent of Westerners suffer from diverse sleep disorders:Insomnia, respiratory failure, short sleep cycles, nightmares, respiration, narcolepsy, and sleep deprivation.In this post, we’ll elaborate on what causes sleep disorders

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Treatment for Headaches: Natural Methods

treatment for headaches

Headache is a common problem that can interfere with daily behavior.In this article, we’ll learn about the different types of headaches and the natural methods we can use for their

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